training peaks Tag

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Chasing Epic on Mountain Bike Radio

I recently spent some time with Ben Welnak of Mountain Bike Radio, talking about the start of Chasing Epic, some of our top destinations, and a few other fun topics.  This was part of MBR's new series, "Destination MTB", an appropriate category for Chasing Epic,...

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Endurance Training: Hit the Weights!

Author: Nick Swanson: Owner and Coach for Through the Wall Training, LLC Over the past few years, strength training for endurance athletes has come back into focus as a necessary component to a well-rounded training program.  Strength training serves many purposes.  Here are the top three...

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Three Ways to Step Up Your Game

Author: Nick Swanson: Owner and Coach for Through the Wall Training, LLC Have you ever wondered how that riding buddy of yours is always so much stronger than you on climbs, or seems to have an extra gear in his or her legs compared to you? ...

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The Right Way to Train

Written by: Nick Swanson, Through the Wall Training You've finally signed up for that multi-day mountain bike race or better yet, a Chasing Epic trip, and you are wondering how to prepare so that you can truly maximize your riding experience.  Looking back to my previous...