Recovery Tag

0

Product Review: Elevated Legs Recovery System

If you've been on a Chasing Epic trip this year, you know that we like to build in some BIG rides for our 4-day itineraries; the second and third day regularly see our clients riding 20-25 miles with over 3,000 feet of climbing...

0

Guest Blog: Monarch Crest Epic

About the Author: Matt Miller has been riding bikes off and on since he was a teenager- with gaps spent researching motorized hobbies- and concluding that bicycles are still way cooler. He has been experimenting with enduro racing, but his favorite types of rides are those...

0

Hiking Add-Ons for Private Trips

Available immediately, Chasing Epic is excited to offer a slightly different element to our multi-day private trips:  for all custom, private trips in Sedona, St. George, and Crested Butte, we now have the option to add on a full day of guided hiking!  Because we...

0

Endurance Training: Hit the Weights!

Author: Nick Swanson: Owner and Coach for Through the Wall Training, LLC Over the past few years, strength training for endurance athletes has come back into focus as a necessary component to a well-rounded training program.  Strength training serves many purposes.  Here are the top three...

0

Three Ways to Step Up Your Game

Author: Nick Swanson: Owner and Coach for Through the Wall Training, LLC Have you ever wondered how that riding buddy of yours is always so much stronger than you on climbs, or seems to have an extra gear in his or her legs compared to you? ...

0

Understanding Energy Systems and the Fuel They Use

Author: Nick Swanson, Owner and Coach of Through the Wall Training, LLC In my last article I wrote about the timing of food and how it impacts our recovery and performance.  It is important to understand the energy systems in the body before going into detail...

0

Partner Announcement: Infinit Nutrition and Clif Bar

Chasing Epic is excited to announce two incredible new partnerships, Infinit Nutrition and Clif Bar.  As you've probably read already, we firmly believe that proper nutrition can lead to a better riding experience, and our new partnership allows us to provide the best options for...